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If You Read One Article About Health, Read This One

The Relation Between Stress and Health.

There are times in your life when stress overwhelms you because of the challenges you are facing. Whichever your brain reacts to the situations in your life that is stress. Most issues that you feel are out of your control may get you stressed. They cause varied reaction of the brain hence one can have positive or negative effects. You will find the brain at times fighting the challenge to give you success out of it. With the positivity, the brain is able to conquer the challenge causing stress. The brain at times will fail to fight the issue and lead to trauma in one’s mind. Stress is caused by the threat or loss of ones resources. There are specific groups of people, who are faced with the risk of getting stressed. It is important people learn to address stress issue in their life to avoid some health complications that come with unrest in your brains.

Stress rarely causes a disease. It is however, known by doctors to influence the genes and body conditions in ways that speed up diseases.

With stress, you are putting the well-being of your heart at risk of so many negative health issues. Whether one is aware or not, stress will lead them to engaging in lifestyle activities that endanger the heart. With the drinking, smoking or overeating, excess weight gain and blood pressure occurs.
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Stress is also linked to the risk of heart attack especially work stress. Deep rage and tension are outcomes of stress which can multiply the level of heart attack from one to nine.
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People who suffer stress are likely to acquire diabetes. When one is stressed up, production of the hormone cortisol is increased. The excess hormones produced will lead to increased levels of glucose, explaining how brain unrest is associated with diabetes. When it comes to women, those suffering from the post-traumatic stress disorder are at a higher risk of contracting diabetes. There are people who already have diabetes and are more affected by stress. The brain unrest will lead to poorer management of the situation. No one is at a position to take care of themselves when they are stressed, let alone the diabetic ones. Most of them will not do exercises and may likely get into drinking to evade stress. The diabetic persons will fail to plan on the prescribed diet, as well as lack time to monitor their insulin levels. Stress will therefore affect the persons suffering from diabetes more as they will poorly manage their health situation.

Apart from heart attack and diabetes, there are common impacts of stress on the well-being of individuals.